1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tasty shredded cheese
Tasty Shredded Cheese is a versatile dairy product made from a blend of high-quality cheeses like cheddar, mozzarella, or Monterey Jack. Originating from traditional cheese-making practices, it caters to a variety of cuisines, including Italian, Mexican, and American comfort foods. Typically shredded for convenience, it melts effortlessly, enhancing dishes like nachos, casseroles, and pasta with a rich, creamy texture. Packed with calcium and protein, Tasty Shredded Cheese supports bone health and muscle maintenance. However, it is a calorie-dense food often high in fat and sodium, so moderation is key for a balanced diet. Some varieties may include added starch or anti-caking agents for extended freshness. Opting for reduced-fat or low-sodium versions can make it a healthier choice. Whether sprinkling over salads or layering onto pizzas, Tasty Shredded Cheese is a delicious addition to countless recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
