1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded mexican cheese
Shredded Mexican cheese is a blend typically made from cheeses such as cheddar, Monterey Jack, queso quesadilla, and sometimes asadero or cotija, originating from Mexican and Tex-Mex cuisine. Known for its creamy texture and mild to sharp flavor profile, this cheese blend is popular for melting over dishes like tacos, quesadillas, and nachos. Nutritionally, shredded Mexican cheese provides protein, calcium, and fats, with one ounce offering approximately 100 calories, 7 grams of fat, 6 grams of protein, and 180 milligrams of calcium. While it is a good source of nutrients such as calcium for bone health, it can contribute to higher calorie and saturated fat intake if overconsumed.
Health Benefits
- High in calcium, crucial for maintaining strong bones and teeth, with about 18% of the daily value per ounce.
- Good source of protein, providing 6 grams per ounce to support muscle maintenance and repair.
- Contains phosphorus, which works alongside calcium to support skeletal health and energy storage.
Dietary Considerations
Selection and Storage
Store shredded Mexican cheese in an airtight container in the refrigerator at 35-40°F. For best quality, use within 5-7 days of opening or freeze for longer storage.
Common Questions About Shredded mexican cheese Nutrition
Is shredded Mexican cheese high in protein?
Yes, shredded Mexican cheese is relatively high in protein. A 1-ounce (28g) serving typically provides around 6-7 grams of protein, depending on the brand and blend. This makes it a good source of protein for muscle repair and overall health.
Can I eat shredded Mexican cheese on a keto diet?
Yes, shredded Mexican cheese is suitable for a keto diet. It is low in carbohydrates, with only about 1-2 grams of carbs per 1-ounce serving, while being high in fats and protein, which aligns well with keto macronutrient requirements.
What are the health benefits or concerns of shredded Mexican cheese?
Shredded Mexican cheese is a good source of calcium, with about 200mg per ounce, supporting bone health. However, it can be high in saturated fat (around 5 grams per ounce) and sodium (150-200mg per ounce), so portion control is important to avoid excessive intake of these nutrients.
What is the recommended serving size for shredded Mexican cheese?
The standard serving size for shredded Mexican cheese is 1 ounce, or about 1/4 cup. This portion ensures you benefit from its nutritional value without overconsuming calories, fat, or sodium.
How does shredded Mexican cheese compare to cheddar cheese?
Shredded Mexican cheese blends often include a combination of cheeses like cheddar, Monterey Jack, and queso quesadilla, offering a milder and more versatile flavor compared to plain cheddar. Nutritionally, they are similar in calories and protein per ounce, but blends may have slightly different fat and sodium contents depending on the mix.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium Fact Sheet for ConsumersNIH Office of Dietary SupplementsExplains the role of calcium, a key nutrient found in shredded Mexican cheese, and its health impacts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
