Tarte

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 265 calories, 4.0 grams of protein, 12.0 grams of fat, and 37.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		631.0
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		500 mg	21%
Total Carbohydrates		88.1 g	32%
	Dietary Fiber	2.4 g	8%
	Sugars	35.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.6 mg	20%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 257 cal (39.7%)

Protein: 38 cal (5.9%)

Carbs: 352 cal (54.4%)

About Tarte

A tarte is a baked French pastry dish featuring a rich, flaky crust filled with either sweet or savory ingredients. Originating from France, tartes are deeply rooted in French cuisine and have variations across Europe. The most popular types include fruit tartes, quiches, and caramelized onion or vegetable tartes. Nutritionally, tartes are calorie-dense due to their crust, which is typically made from butter or shortening, contributing to the higher fat content. On average, a slice contains approximately 265 calories, 12g of fat, and 37g of carbohydrates. While tartes are not highly nutrient-dense, they provide small amounts of iron (1.5mg, which is about 8% of the daily recommended intake) and calcium (40mg). Still, they are more indulgent treats rather than staple foods for most diets.

Health Benefits

• Provides quick energy from carbohydrates (37g), making it suitable for refueling activity.
• Iron content (1.5mg) supports oxygen transportation in the blood, helping to combat fatigue.
• Contains calcium (40mg), which plays a role in maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy, eggs

Suitable for: Lacto-ovo vegetarian (if filling is meat-free)

Not suitable for: Vegan, gluten-free, low-fat, low-carb

Selection and Storage

Store tartes in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster to revive the crust's crispness before serving.

Common Questions About Tarte Nutrition

Is tarte high in protein?

Tarte is not particularly high in protein, containing about 4 grams of protein per serving (typically 100 grams). It is more of a carbohydrate and fat-heavy food, so it shouldn't be relied on as a protein source.

Can I eat tarte on a keto diet?

Tarte is not ideal for a keto diet due to its high carbohydrate content, with 37 grams of carbs per 100 grams. This amount of carbohydrates is likely to exceed the daily carb limit for most keto dieters.

What are the health benefits or concerns of eating tarte?

Tarte can provide energy due to its carbohydrate content and some fat for satiety. However, it is relatively high in sugar (15 grams) and sodium (210 mg) per serving, which may be a concern for individuals managing blood sugar levels or sodium intake. Portion control is key when enjoying this dish.

What is an appropriate serving size for tarte?

An appropriate serving size for tarte is typically around 100 grams, which amounts to 265 calories. To balance your meal, pair it with a source of protein and fiber, such as a side salad or legumes.

How does tarte compare to similar foods like pie or quiche?

Compared to pie, tarte generally has a thinner crust and fewer layers, which may slightly reduce total calorie and fat content. Quiche, on the other hand, often contains more protein due to the inclusion of eggs, making it a more balanced option nutritionally for some people. Tarte tends to be more carbohydrate-heavy and sweeter if fruit-filled.

Data Sources & Scientific References