1 serving (150 grams) contains 444 calories, 4.1 grams of protein, 23.0 grams of fat, and 56.4 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 48% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 17.5 mg | 5% | |
| Sodium | 542.5 mg | 23% | |
| Total Carbohydrates | 94 g | 34% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 39.8 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pie
Pie is a baked dish typically consisting of a pastry crust filled with sweet or savory ingredients. Originating from ancient civilizations, pies are a staple in many cuisines, including British, American, and French cuisines where they vary widely in form and filling. Nutritionally, pies can be calorie-dense due to their high fat and carbohydrate content (296 calories per serving). They provide small amounts of protein, calcium, and iron and may contain added vitamins (like vitamin D) if fortified. The fiber content can also vary depending on the filling, with fruit-based pies often containing more fiber than others.
Health Benefits
- Provides energy through its carbohydrate content (37.6g), essential for daily activities.
- Can contribute to bone health if fortified with vitamin D (4 IU) and provide a small amount of calcium (11mg).
- Savory pies often include vegetables that can offer vitamin C and dietary fiber—important for immune system health and digestion respectively.
Dietary Considerations
Selection and Storage
Store pies in an airtight container in the refrigerator for up to 3–4 days. For longer storage, consider freezing wrapped portions in foil or plastic wrap for up to 3 months.
Common Questions About Pie Nutrition
How many calories and nutrients are in a slice of pie?
One average slice of pie contains around 296 calories, 2.7g of protein, 37.6g of carbohydrates, 15.3g of fat, 1.8g of fiber, and 15.9g of sugar. Sodium content is also moderate at 217mg. The exact composition can vary depending on the type of pie and its ingredients.
Is pie suitable for a keto or low-carb diet?
Pie is generally not suitable for a keto or low-carb diet due to its high carbohydrate content, with an average slice containing 37.6g of carbs and 15.9g of sugar. However, keto-friendly versions can be made using almond or coconut flour and sugar substitutes.
Are there any health concerns with eating pie?
Pie can be high in calories, sugar, and saturated fats, which may contribute to weight gain and increased cholesterol levels when consumed in excess. However, enjoying pie occasionally as part of a balanced diet is unlikely to cause significant health issues. Opting for versions with whole-grain crusts or less sugar can improve its nutritional profile.
What is an appropriate serving size for pie?
An appropriate serving size of pie is typically one slice, which usually weighs around 1/8th of a standard 9-inch pie. This portion provides 296 calories, and it's recommended to pair it with nutrient-dense foods like a salad or fruit to balance your meal.
How does pie compare to cake in terms of nutrition?
Pie usually has a similar calorie count to cake but tends to have less sugar overall. For example, a typical pie slice contains about 15.9g of sugar compared to 30g or more in a slice of frosted cake. Pies with fruits or nuts can offer additional fiber and micronutrients compared to most cakes, which are often nutrient-poor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- 2020-2025 Dietary Guidelines for Americans: Foods and Food Components to LimitU.S. Department of Health and Human ServicesIncludes recommendations on added sugars and saturated fats, which are relevant to pies and similar baked goods.
- Understanding Desserts: Nutritional Perceptions and Diet ImpactsJournal of Nutrition Education and BehaviorExamines the role of desserts like pie in the diet, including nutritional impact and consumer habits.
- Caloric Imbalance and Dietary Patterns in Processed FoodsHarvard T.H. Chan School of Public HealthDiscusses implications of consuming calorically dense foods such as pies in the context of moderating diet-related risks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
