1 serving (120 grams) contains 420 calories, 7.2 grams of protein, 26.4 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 48 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tarta de queso con especulas
Tarta de Queso con Especulas is a delightful Spanish-style cheesecake blended with the aromatic flavor of speculoos biscuits. This dessert features a creamy filling made from cream cheese, eggs, sugar, and sour cream, which sits atop a buttery crust of crushed speculoos cookies, known for their warm spices like cinnamon and nutmeg. Originating from Spain, it’s a popular treat combining rich textures and earthy spice notes. While indulgent in flavor, it is calorie-dense due to the sugars and fats from cream cheese and butter. However, the spices in speculoos, such as cinnamon, might offer subtle anti-inflammatory benefits. Served as a decadent dessert, it's best enjoyed in moderation as part of a balanced diet. Its homemade nature allows for ingredient adjustments, such as reducing sugar or selecting lighter cream cheeses for a slightly healthier version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
