1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No bake cheesecake
No bake cheesecake is a dessert typically made without baking the cheese mixture and often involves refrigerated setting. Originating from European baking traditions, this modern variant skips the traditional oven baking, relying on cream cheese, whipped cream, sugar, and a graham cracker crust for its structure. Nutritionally, no bake cheesecake is rich in fats and sugars, providing energy but lacking significant fiber. Cream cheese contributes calcium and vitamin A, while whipped cream contains saturated fats and minimal protein. This dessert is high in calories and should be consumed in moderation within a balanced diet.
Health Benefits
- Rich source of calcium, which supports bone health due to the cream cheese content.
- Contains vitamin A from cream cheese, important for immune system and vision health.
- Provides quick energy from sugars, useful for a short-term energy boost.
Dietary Considerations
Selection and Storage
Store in the refrigerator, tightly covered, for up to 3-5 days. Avoid freezing, as texture may become grainy upon thawing.
Common Questions About No bake cheesecake Nutrition
How many calories and how much protein are in a slice of no bake cheesecake?
A slice of no bake cheesecake typically contains between 250-400 calories, depending on the recipe, and provides around 4-8 grams of protein. The exact numbers vary based on ingredients like cream cheese, sugar, and any toppings.
Is no bake cheesecake suitable for a keto diet?
Traditional no bake cheesecake is not keto-friendly due to its use of sugar and graham cracker crust. However, you can make it keto-compatible by using a sugar substitute like erythritol and an almond flour crust. This adaptation makes it low in carbs and high in healthy fats.
Are there health concerns with eating no bake cheesecake?
While no bake cheesecake can be a satisfying treat, it is typically high in saturated fats, sugar, and calories, which may contribute to weight gain and increased cholesterol levels if eaten excessively. Moderation is key, and opting for low-fat or sugar-free versions can make it a healthier option.
What is the recommended serving size for no bake cheesecake?
The standard serving size for no bake cheesecake is approximately 1/8th of a 9-inch pie, which equates to one slice. This serving provides a balance of indulgence without overloading on calories, sugar, or fat.
How does no bake cheesecake compare to traditional baked cheesecake?
No bake cheesecake is typically lighter and easier to prepare than baked cheesecake since it doesn’t require baking or eggs. However, baked cheesecake often has a richer, denser texture due to the baking process. Nutritionally, both are similar if the ingredients are the same, but the crust and filling ratios can vary.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
