1 serving (125 grams) contains 350 calories, 5.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
665.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 53% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.1 mg | 38% | |
| Sodium | 475.3 mg | 20% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 38.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 152.1 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 228.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry cheesecake
Raspberry cheesecake is a dessert originating from European cuisines, with variations seen globally, often involving cream cheese, a graham cracker or biscuit crust, and a layer of fresh or pureed raspberries. Though primarily high in calories, sugars, and fats due to its dairy and sweet components, raspberries add a burst of nutrition. Raspberries are rich in vitamin C, dietary fiber, and antioxidants, while the dairy element provides calcium and protein. However, it is typically a treat to be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Raspberries are high in vitamin C, supporting immune function and skin health.
- The dessert contains calcium from cream cheese, aiding in bone and teeth health.
- Raspberries provide dietary fiber, promoting digestive health and reducing constipation.
Dietary Considerations
Selection and Storage
Store the cheesecake in the refrigerator, covered, for up to 3-4 days to maintain freshness and safety. For longer storage, freeze individual slices in airtight containers for up to 2 months.
Common Questions About Raspberry cheesecake Nutrition
How many calories and nutrients are in a slice of raspberry cheesecake?
A typical slice of raspberry cheesecake (about 125 grams) contains approximately 350-450 calories, 5-8 grams of protein, and 25-30 grams of fat, depending on the recipe. It also provides small amounts of calcium and vitamin A from cream cheese but is relatively high in sugar, averaging 25-35 grams per slice.
Can I eat raspberry cheesecake on a keto diet?
Traditional raspberry cheesecake is not keto-friendly due to its high sugar and carbohydrate content from ingredients like sugar and graham cracker crusts. However, keto-friendly versions can be made by substituting sugar with low-carb sweeteners and using almond flour or coconut flour for the crust.
Is raspberry cheesecake healthy to eat regularly?
Raspberry cheesecake is a dessert and should be enjoyed in moderation due to its high calorie, fat, and sugar content. While it provides some calcium and a small boost of antioxidants from raspberries, excessive consumption can contribute to weight gain and elevated blood sugar levels.
What is the recommended portion size for raspberry cheesecake?
The recommended portion size for raspberry cheesecake is typically 1 slice, around 100-150 grams or 1/12th of a standard 9-inch cheesecake. This allows you to enjoy the dessert without overindulging in calories, fat, and sugar.
How does raspberry cheesecake compare to other cheesecakes?
Raspberry cheesecake is similar in calories and fat content to other types of cheesecake but stands out for its slightly lower sugar content and added antioxidants from raspberries. For a lighter option, consider versions with reduced sugar or a thinner crust layer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
