1 serving (113 grams) contains 320 calories, 5.0 grams of protein, 16.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.7 mg | 39% | |
| Sodium | 733.5 mg | 31% | |
| Total Carbohydrates | 77.3 g | 28% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 57.5 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.7 mg | 9% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New york cheesecake
New York Cheesecake is a rich and creamy dessert originating from the United States, specifically New York City, in the early 20th century. The classic recipe features a dense cream cheese filling made with cream cheese, sugar, and eggs on a graham cracker crust. It is often baked at a lower temperature or in a water bath to achieve its signature texture. Nutritionally, a standard slice (approximately 125g) contains around 350-500 calories, 4-8g of protein, 25-35g of carbohydrates, and 25-30g of fat, depending on specific ingredients. It is also a source of calcium and small amounts of vitamin A, making it a calorie-dense treat rather than a staple food.
Health Benefits
- Provides calcium for bone health, with one slice offering approximately 10-15% of the daily recommended intake.
- Contains vitamin A, supporting vision and immune health; one slice provides about 10-15% of the daily value.
- Supplies moderate protein (4-8g per slice), which supports muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store New York Cheesecake in the refrigerator for up to 5-7 days, tightly covered to maintain moisture and prevent absorption of odors. It can also be frozen for longer storage, ideally in an airtight container or heavy-duty aluminum foil.
Common Questions About New york cheesecake Nutrition
Is New York cheesecake high in protein?
New York cheesecake contains about 7-9 grams of protein per 100-gram serving, primarily derived from the cream cheese and eggs used in its preparation. While it has moderate protein content, it is also high in calories and fat, making it less ideal as a primary protein source.
Can I eat New York cheesecake on a keto diet?
Traditional New York cheesecake is not typically keto-friendly due to its high sugar and carbohydrate content, with about 25-30 grams of carbs per slice. However, keto-friendly versions can be made by using almond flour for the crust and substituting sugar with low-carb sweeteners like erythritol.
Are there any health concerns with eating New York cheesecake?
New York cheesecake is high in calories (around 300-500 per slice), fat, and sugar, which could contribute to weight gain and negatively impact heart health if consumed frequently in large quantities. It may also not be suitable for individuals with lactose intolerance unless made with dairy-free alternatives.
What is the recommended portion size for New York cheesecake?
A standard portion size for New York cheesecake is about 1/8 of a 9-inch cheesecake or approximately 125 grams. Due to its richness and high calorie content, it's best to enjoy in moderation as an occasional treat rather than a regular part of your diet.
How does New York cheesecake compare to regular cheesecake?
New York cheesecake is known for its denser, creamier texture, thanks to the heavy use of cream cheese and sometimes sour cream. Regular cheesecake may be lighter and may include ingredients like ricotta or cottage cheese. Nutritional content is similar, but New York cheesecake tends to be richer and higher in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - New york cheesecake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
