1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 31.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapoica pudding
Tapioca pudding is a creamy dessert made primarily from tapioca pearls, milk, sugar, and eggs, often flavored with vanilla. Tapioca pearls come from cassava root, a starchy tuber native to South America, making this pudding a dish with roots in both Latin American and global cuisines. It has a smooth texture with soft, chewy pearls and is enjoyed warm or chilled. Nutritionally, tapioca is a gluten-free carbohydrate source, providing energy but minimal protein, fiber, or essential vitamins. Its richness comes from added milk and eggs, which contribute calcium and protein but also fat depending on the recipe. Sugar content may be high, making moderation important. Tapioca pudding is beloved for its comforting flavors, but it's best eaten as an occasional treat rather than a dietary staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
