1 serving (50 grams) contains 250 calories, 2.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapioca chips
Tapioca chips are a crunchy snack made from thinly sliced and fried cassava root, which originates from South America and is a staple in cuisines across Asia, Africa, and South America. This tuber-based snack is gluten-free and predominantly composed of carbohydrates, making it an energy-dense food. Tapioca itself is low in fat and protein but provides small amounts of fiber, iron, calcium, and B vitamins depending on preparation methods. Tapioca chips are often lightly seasoned, offering an alternative to traditional potato chips, particularly in regions where cassava is a dietary staple.
Health Benefits
- Provides quick energy due to its high carbohydrate content, beneficial for individuals with increased energy needs.
- Contains small amounts of iron (approximately 0.1 mg per serving), which supports oxygen transport in the body.
- Is naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.
Dietary Considerations
Selection and Storage
Store tapioca chips in an airtight container in a cool, dry place to maintain freshness and crunch.
Common Questions About Tapioca chips Nutrition
Are tapioca chips high in protein?
Tapioca chips are low in protein, with approximately 1-2 grams per 100-gram serving. Their primary nutrient source is carbohydrates, making them more suitable for quick energy rather than protein intake.
Can I eat tapioca chips on a keto diet?
Tapioca chips are not suitable for a keto diet as they are high in carbohydrates, with around 60-70 grams per 100-gram serving. Keto diets require foods with minimal carbs and high fat content, which tapioca chips do not provide.
Are tapioca chips healthy to eat?
Tapioca chips can be an occasional snack but should be consumed in moderation due to their high calorie and carbohydrate content. A 100-gram serving contains about 500 calories and may be high in fats if fried. They lack significant nutrients like fiber, protein, or vitamins.
How many tapioca chips should I eat per serving?
A reasonable serving size is approximately 30 grams (about a handful), which provides around 150 calories. This amount helps limit calorie and carbohydrate intake, making it easier to maintain a balanced diet.
How do tapioca chips compare to potato chips?
Tapioca chips are slightly higher in carbohydrates than potato chips but are generally similar in calorie and fat content when fried. If baked, tapioca chips may have fewer calories. Both snacks are low in protein and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
