Tapioca boba

Beverage

Item Rating: 54/100

1 serving (60 grams) contains 200 calories, 0.1 grams of protein, 0.1 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20.0 mg	0%
Total Carbohydrates		200.0 g	72%
	Dietary Fiber	2.0 g	7%
	Sugars	80.0 g
protein		0.4 g	0%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		0.8 mg	4%
Potassium		40.0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (0.4%)

Protein: 1 cal (0.2%)

Carbs: 800 cal (99.4%)

About Tapioca boba

Tapioca boba are chewy pearls made from tapioca starch, derived from the cassava root native to South America. Widely popularized in Taiwanese bubble tea, they are typically boiled and sweetened for use in beverages and desserts. Tapioca boba is primarily composed of carbohydrates, with minimal protein or fat. It serves as a quick energy source but is relatively low in micronutrients, containing negligible amounts of fiber, vitamins, and minerals. Due to its starch content, tapioca boba is highly digestible, making it a preferred energy booster in certain diets.

Health Benefits

• Provides quick energy due to its high carbohydrate content, which is beneficial for physical activity or recovery.
• Gluten-free, making it safe for individuals with celiac disease or gluten sensitivity.
• Low in fat and protein, potentially useful for those managing fat-intake while ensuring energy needs are met.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diet, vegetarian diet

Not suitable for: Low-carb diets, diabetic diets

Selection and Storage

Store uncooked tapioca pearls in an airtight container in a cool, dry place. Cooked boba should be used within 48 hours and stored in a sugar syrup at room temperature to preserve texture.

Common Questions About Tapioca boba Nutrition

Is tapioca boba high in protein?

Tapioca boba is not high in protein. A 1/4 cup serving (approximately 60g) of uncooked dried tapioca pearls contains less than 1g of protein. Most of its nutritional content comes from carbohydrates.

Can I eat tapioca boba on a keto diet?

Tapioca boba is not suitable for a keto diet as it contains mostly carbohydrates and virtually no fat or protein. A 1/4 cup serving of uncooked boba contains around 26g of carbs, which would exceed the typical daily carbohydrate limit for ketosis.

Are there any health concerns with consuming tapioca boba?

Tapioca boba is generally safe to consume in moderation. However, it is high in carbohydrates and low in nutrients, which may contribute to weight gain or blood sugar spikes if consumed excessively. Additionally, it is often served with sugary drinks, further increasing calorie content.

What is the recommended serving size of tapioca boba?

A typical serving size of tapioca boba is 1/4 to 1/3 cup of cooked pearls, which amounts to about 100-150 calories, depending on preparation. It is recommended to consume it in moderation, especially as part of calorie- and sugar-rich drinks like bubble tea.

How does tapioca boba compare to sago pearls?

Tapioca boba and sago pearls look and taste similar but are made from different starches. Tapioca comes from cassava root, while sago is made from the pith of sago palm stems. Nutritionally, both are primarily carbohydrates with low protein and fat, but tapioca boba is often larger and chewier, making it more popular in bubble teas.

Data Sources & Scientific References