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Black tapioca pearls

Black tapioca pearls

Snack

Item Rating: 66/100

1 serving (30 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.

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800.0
calories
0
protein
200.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 200.0 g 72%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 0.8 mg 4%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 800 cal (100.0%)

About Black tapioca pearls

Black tapioca pearls, commonly known as boba, are chewy spheres made from tapioca starch derived from the cassava root. Originating in Taiwan, they are a staple ingredient in bubble tea and add texture to a variety of desserts and beverages. These pearls are typically cooked with brown sugar or caramel for their characteristic dark color and sweet flavor. While they are gluten-free and low in fat, black tapioca pearls are primarily composed of carbohydrates, providing quick energy but little nutritional value. They do not contain significant vitamins, minerals, or protein. Additionally, their high sugar content, depending on preparation, can contribute to excessive calorie intake if consumed in large quantities. Enjoyed in moderation, they offer a fun and satisfying addition to snacks and drinks, bringing a distinctive texture and taste that has become popular worldwide.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.