1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5238.1 mg | 227% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapatio
Tapatio is a popular hot sauce originating from Southern California, USA, known for its Mexican-inspired flavor profile. It is made from water, red peppers, vinegar, garlic, salt, spices, and a preservative. Tapatio contributes minimal calories and macronutrients per serving, making it suitable for those monitoring their caloric intake. While it lacks vitamins and minerals, it serves as a flavorful condiment to enhance dishes rather than a primary food source. Tapatio's signature spice and tangy kick make it a staple in Mexican-American cuisine, commonly paired with snacks, tacos, and soups.
Health Benefits
- Contains capsaicin from peppers, which may support metabolism and fat oxidation.
- Low-calorie option to add flavor without impacting calorie totals.
- Free of sugar, making it suitable for individuals sensitive to sugar intake.
Dietary Considerations
Selection and Storage
Store Tapatio in a cool, dry place and refrigerate after opening to maintain freshness.
Common Questions About Tapatio Nutrition
Is Tapatio high in calories or protein?
Tapatio hot sauce is calorie-free and contains no protein, carbs, fat, fiber, or sugar per serving, making it a zero-calorie condiment choice. However, it is high in sodium, with 2200 mg per 100 grams or about 110 mg per 1 teaspoon serving.
Can I eat Tapatio on a keto or low-carb diet?
Yes, Tapatio is completely compatible with both keto and low-carb diets as it has no carbohydrates or sugar. Its zero-calorie profile also makes it an excellent condiment for these dietary plans.
Is Tapatio healthy to consume regularly?
Tapatio is generally safe to consume and can add flavor without calories, but it is high in sodium, which could be a concern for people monitoring their salt intake. Regular use should be moderate, especially for individuals with hypertension or other sodium-related health concerns.
What is the recommended serving size for Tapatio?
The standard serving size of Tapatio is 1 teaspoon, which contains 110 mg of sodium. It's advised to stick to 1-2 teaspoons per meal to avoid overloading on sodium while still enjoying its flavor.
How does Tapatio compare to other hot sauces?
Compared to other hot sauces, Tapatio is similar in its zero-calorie and zero-carb nutritional profile. However, the sodium content may slightly vary—some hot sauces may have lower sodium. Flavor-wise, Tapatio is known for its tangy and mild heat, making it versatile for various cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
