Cholula

Condiment

Item Rating: 54/100

1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		5238.1 mg	227%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Cholula

Cholula is a brand of hot sauce originating from Mexico and named after the city of Cholula, considered one of the oldest inhabited cities in the Americas. It is a blend of chili peppers, vinegar, and spices that adds flavor and heat to a variety of dishes across Mexican and international cuisines. With a mild to medium spice level, it enhances taste without overpowering. Nutritionally, Cholula hot sauce is extremely low in calories, with virtually no macronutrients like fat, protein, or carbohydrates. It contains trace amounts of vitamins and minerals due to its chili pepper base, but these are negligible in standard serving sizes. While it does not provide significant nutritional value, it is often used as a flavor enhancer in healthy recipes without adding extra calories or fats.

Health Benefits

• Contains capsaicin from chili peppers, which may support metabolism and fat oxidation.
• Capsaicin is known for its anti-inflammatory properties, potentially aiding in reducing joint pain or inflammation.
• The vinegar in Cholula may promote digestion by stimulating stomach acid production.

Dietary Considerations

Allergens: Contains None typically present, though individual sensitivity to spices should be noted

Suitable for: Vegan, vegetarian, gluten-free diets

Not suitable for: Low-sodium diets, if monitoring salt intake

Selection and Storage

Store Cholula hot sauce in a cool, dark place like a pantry. Refrigeration is optional after opening for extended freshness, but not required.

Common Questions About Cholula Nutrition

Is Cholula high in calories or protein?

Cholula hot sauce is extremely low in calories, offering 0 calories per serving, and contains no protein. It primarily serves as a flavorful condiment without contributing significantly to your macronutrient intake.

Can I eat Cholula on a keto diet?

Yes, Cholula is keto-friendly, as it contains 0 carbs, sugar, and fat per serving. It can be safely added to keto meals to enhance flavor without impacting carb limits.

Are there any health concerns with consuming Cholula hot sauce?

The main health concern with Cholula is its high sodium content; each serving contains approximately 2200 mg of sodium. Excessive sodium intake can contribute to high blood pressure, so consumption should be moderated, especially if you follow a low-sodium diet.

What is the recommended serving size for Cholula?

A typical serving size for Cholula is 1 teaspoon. Given its bold flavor and high sodium content, it’s best to use it sparingly as a seasoning or condiment.

How does Cholula compare to other hot sauces?

Cholula has a unique flavor profile featuring mild heat and hints of garlic and spices, unlike many vinegar-forward hot sauces. It contains no calories, sugar, or carbs, making it comparable nutritionally to most other hot sauces, but its sodium level is significant and should be accounted for when comparing options.

Data Sources & Scientific References