1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crystal hot sauce
Crystal Hot Sauce is a classic American condiment made from aged cayenne peppers, vinegar, and salt, originating from Louisiana, USA. A staple in Creole and Cajun cuisine, it delivers a tangy and mildly spicy flavor, complementing dishes like gumbo, fried chicken, and jambalaya. It is low in calories, often containing fewer than 5 calories per serving, with minimal fat or carbohydrates. While its nutritional value is limited, it can enhance the flavor of meals without adding significant caloric intake, making it popular in flavorful yet health-conscious cooking.
Health Benefits
- Capsaicin from cayenne peppers may help improve metabolism and promote fat oxidation (International Journal of Obesity, 2012).
- Vinegar in the sauce may support blood sugar regulation when incorporated into meals (Journal of Functional Foods, 2015).
- Low-calorie content makes Crystal Hot Sauce a practical option to add flavor without contributing to weight gain.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening to preserve flavor and quality over time.
Common Questions About Crystal hot sauce Nutrition
Is Crystal Hot Sauce high in protein?
Crystal Hot Sauce is not high in protein. It contains 0 grams of protein per serving, as it is primarily composed of vinegar, peppers, and salt, which are not significant sources of protein.
Can I eat Crystal Hot Sauce on a keto diet?
Yes, Crystal Hot Sauce is keto-friendly as it contains 0 grams of carbs and 0 grams of sugar per teaspoon serving. Its simple ingredient list makes it a great choice for adding flavor to meals while staying within keto guidelines.
Does Crystal Hot Sauce have any health benefits or concerns?
Crystal Hot Sauce can enhance flavor without adding significant calories, which may help with portion control. However, it is high in sodium, with approximately 135 mg per teaspoon, so those monitoring their sodium intake should use it sparingly.
How much Crystal Hot Sauce should I use per serving?
A typical serving size is one teaspoon, which provides 0 calories and 135 mg of sodium. The amount you use can vary depending on your taste preferences, but start with a small amount and add more gradually to avoid overpowering your dish.
How does Crystal Hot Sauce compare to other hot sauces?
Crystal Hot Sauce is slightly milder in heat compared to brands like Tabasco, with more emphasis on its tangy vinegar flavor. It also has a thinner consistency, making it easier to use as a marinade or in recipes requiring liquid seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
