1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9523.8 mg | 414% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Louisiana hot sauce
Louisiana Hot Sauce is a classic condiment with roots in Southern United States cuisine, specifically influenced by Creole and Cajun traditions. Made primarily from aged peppers, distilled vinegar, and salt, this hot sauce is known for its bold, tangy heat that enhances the flavor of various dishes. Its nutritional profile is minimal in calories, fat-free, and contains a small amount of sodium per serving. With no significant macronutrients, it instead provides flavor without contributing a significant caloric load, making it popular for spicing up meals while maintaining a low-calorie diet.
Health Benefits
- Capsaicin, found in the chili peppers used in Louisiana Hot Sauce, may help boost metabolism and support fat oxidation.
- Capsaicin has anti-inflammatory properties, which can aid in reducing inflammation in the body when consumed in moderation.
- The vinegar in the sauce can support healthy digestion by promoting the production of stomach acid, which aids in breaking down food.
Dietary Considerations
Selection and Storage
Store Louisiana Hot Sauce in a cool, dry place. Refrigeration after opening is recommended to maintain freshness and flavor over time.
Common Questions About Louisiana hot sauce Nutrition
Is Louisiana Hot Sauce high in protein?
Louisiana Hot Sauce is not high in protein. It contains 0 grams of protein per serving, as it is primarily made of aged peppers, vinegar, and salt.
Can I eat Louisiana Hot Sauce on a keto diet?
Yes, Louisiana Hot Sauce is keto-friendly. It contains 0 grams of carbohydrates and 0 grams of sugar per one-teaspoon serving, making it a great addition to low-carb and keto diets.
Are there any health benefits or concerns with consuming Louisiana Hot Sauce?
Louisiana Hot Sauce can offer a small health benefit due to the capsaicin in chili peppers, which may support metabolism and provide anti-inflammatory properties. However, it is high in sodium, with 240 mg per teaspoon, so it should be consumed in moderation, especially if managing blood pressure or sodium intake.
What is the recommended serving size for Louisiana Hot Sauce?
The recommended serving size for Louisiana Hot Sauce is one teaspoon, which contains 0 calories, 240 mg of sodium, and no protein, fat, or carbohydrates. Use it sparingly to control sodium intake while enhancing flavor in dishes.
How does Louisiana Hot Sauce compare to other hot sauces?
Louisiana Hot Sauce has a milder heat level compared to sauces like Tabasco, making it a versatile option for a variety of dishes. Its ingredients are simple—aged peppers, vinegar, and salt—without added sugar, which can be a healthier choice compared to many commercial hot sauces with added sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
