1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabasco
Tabasco sauce is a fermented hot sauce originating from the United States, specifically Avery Island, Louisiana. Invented by Edmund McIlhenny in 1868, it is made from Tabasco peppers, vinegar, and salt. Known for its bold heat and tangy flavor, Tabasco sauce is used widely in Cajun, Creole, and international cuisines to add a spicy kick. Nutritionally, Tabasco sauce is extremely low in calories and contains negligible macronutrients, making it a flavor enhancer without significant nutritional impact. It is also free of fat, sugar, and protein, making it compatible with many dietary plans.
Health Benefits
- Capsaicin content in Tabasco peppers may boost metabolism due to its thermogenic properties.
- Capsaicin has been linked to anti-inflammatory effects, potentially aiding in reducing joint inflammation.
- Natural vinegar in Tabasco may support a healthy digestive process by stimulating stomach acid production and enzyme activity.
Dietary Considerations
Selection and Storage
Store Tabasco sauce in a cool, dry place away from sunlight. Refrigeration after opening can help maintain flavor longer.
Common Questions About Tabasco Nutrition
Is Tabasco high in calories or protein?
Tabasco is extremely low in calories and contains 0 calories per serving. It also has no protein, carbs, sugar, or fat, making it a calorie-free condiment.
Can I eat Tabasco on a keto diet?
Yes, Tabasco is compatible with a keto diet as it contains zero carbs or sugar. Its calorie-free nature makes it an excellent choice for adding flavor without disrupting ketosis.
Are there any health concerns with consuming Tabasco?
Tabasco is high in sodium, with approximately 700 mg per teaspoon. Consuming it in excess could contribute to high blood pressure, so moderation is key, especially for individuals on low-sodium diets.
How much Tabasco should I use in a serving?
A serving of Tabasco is typically one teaspoon, which provides intense flavor without significant nutritional impact. Due to its high sodium content, limiting to one or two teaspoons per dish is recommended.
How does Tabasco compare to other hot sauces?
Tabasco has a sharp, vinegar-forward flavor and is low in calories compared to creamy or sugary hot sauces. It tends to have a higher sodium content than some alternatives, so check labels if monitoring salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
