1 serving (250 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamarind vegetable soup
Tamarind Vegetable Soup is a tangy and savory dish rooted in Southeast Asian and South Indian cuisine. Packed with robust flavor, it typically features tamarind as the key ingredient, imparting a distinctive tartness. Common vegetables include okra, tomatoes, carrots, and green beans, along with aromatic spices like turmeric, garlic, and chili. Low in calories yet rich in vitamins, this soup is a source of dietary fiber from the vegetables and immune-boosting properties from ingredients like turmeric. Tamarind itself is a good source of antioxidants, aiding digestion and promoting heart health. However, depending on preparation, some versions may include added sodium or oil that should be consumed in moderation for optimal health benefits. This comforting and nutritious dish offers a wonderful balance of flavor and wellness, making it an ideal choice for light meal options or to complement a heartier entrée.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
