Buddhist Tamarind and Vegetable Soup
Warm your soul with this vibrant and nourishing Buddhist Tamarind and Vegetable Soup, a harmonious blend of fresh vegetables, tangy tamarind, and protein-packed tofu. This plant-based delight combines the bold flavors of garlic, ginger, and soy sauce with the natural sweetness of coconut sugar, creating a perfectly balanced, savory broth. Packed with nutrient-rich ingredients like baby bok choy, zucchini, and tomatoes, this one-pot dish is not only healthy but also quick and easy, taking just 45 minutes from prep to table. Serve this vegan soup piping hot and finish it with a sprinkle of fresh cilantro and a squeeze of lime for an extra zesty twist. Whether you’re searching for a comforting weeknight meal or a light, flavorful starter, this tamarind soup is sure to satisfy while keeping things wholesome and delicious.
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Recipe Information
Ingredients
- 2 tablespoons tamarind paste
- 6 cups water
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon ginger, grated
- 2 carrot, peeled and sliced
- 1 zucchini, diced
- 2 cups baby bok choy, chopped
- 2 tomato, chopped
- 1 cup tofu, cubed
- 2 tablespoons soy sauce
- 1 teaspoon coconut sugar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional for garnish)
- 4 lime wedges (optional for serving)
Instructions
In a large pot, heat the water over medium heat.
Add the tamarind paste to the water and stir until dissolved. Let this come to a gentle simmer.
Add the chopped onion, minced garlic, and grated ginger to the pot. Stir and let cook for 3-4 minutes until fragrant.
Add the carrots, zucchini, and tomatoes. Let the vegetables simmer for 10 minutes until they are slightly tender.
Stir in the cubed tofu, baby bok choy, soy sauce, coconut sugar, salt, and black pepper. Allow the soup to cook for an additional 5-7 minutes, letting the flavors meld together.
Taste and adjust seasoning with additional salt, soy sauce, or tamarind paste as desired.
Once the vegetables are tender and the soup is well-seasoned, remove from heat.
Serve hot, garnished with fresh cilantro if desired, and with lime wedges on the side for an added tangy kick.
Nutrition Facts
Calories |
688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2722 mg | 118% | |
| Total Carbohydrate | 85.2 g | 31% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 49.2 g | ||
| Protein | 52.1 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1391 mg | 107% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 3391 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
