1 serving (100 grams) contains 109 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
33.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 6.9 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 44.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamarind drink
Tamarind drink is a refreshing beverage made from the pulp of tamarind pods, water, and often sweeteners like sugar or honey. Tamarind, a leguminous tree native to tropical Africa and now widely grown in South Asia and Latin America, is a staple ingredient in many cuisines, including Indian, Mexican, and Thai. Nutritionally, tamarind is a good source of vitamins and minerals, particularly vitamin C, magnesium, potassium, and B vitamins. It also contains dietary fiber and antioxidants like polyphenols and flavonoids. While the drink itself may vary in sugar content depending on preparation, homemade versions without excessive additives retain tamarind’s natural nutritional properties, offering a blend of tangy and sweet flavors along with wholesome health benefits.
Health Benefits
- Rich in vitamin C, tamarind drink supports immune health and helps promote collagen production.
- High in potassium, which helps maintain healthy blood pressure and proper muscle function.
- Contains polyphenols and flavonoids, which act as antioxidants to combat oxidative stress and may lower inflammation.
Dietary Considerations
Selection and Storage
Store tamarind pulp in an airtight container in the refrigerator for up to 2 weeks or in the freezer for long-term storage. Prepared tamarind drink should be kept refrigerated and consumed within 2-3 days.
Common Questions About Tamarind drink Nutrition
What are the nutritional benefits of tamarind drink?
Tamarind drink is low in protein but contains around 120-150 calories per 8-ounce serving, depending on added sugar. It is a good source of vitamin C, several B vitamins, and minerals like magnesium and potassium. However, it is often sweetened, which can significantly increase its calorie and sugar content.
Is tamarind drink compatible with a keto or low-carb diet?
Traditional tamarind drink is not typically keto or low-carb friendly due to its high sugar content, which can range from 25-40 grams of carbohydrates per serving. However, you can make a keto-friendly version by using unsweetened tamarind pulp and a low-carb sweetener like stevia.
What are the health benefits and potential concerns of drinking tamarind drink?
Tamarind drink provides antioxidants, vitamin C, and hydration. It may support digestion due to its natural laxative properties. However, commercially prepared versions often contain added sugars, which can contribute to weight gain and blood sugar spikes. Opting for homemade or low-sugar varieties is a healthier choice.
How much tamarind drink should I drink in one serving?
A serving of tamarind drink is typically around 8 ounces (1 cup). Due to its sugar content, it is best to limit consumption to 1-2 servings per day, especially if it contains added sugars. Diluting the drink with water or using less sweetener can help manage calorie intake.
How does tamarind drink compare to other fruit-based drinks?
Tamarind drink is tangier and less acidic than citrus-based drinks like lemonade but often sweeter due to added sugar. Compared to juices like orange juice, tamarind drink has fewer vitamins per serving but offers a unique flavor profile. For a healthier option, choose tamarind drink without added sugar or homemade versions with natural sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tamarind drink DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
