Tallarines

Dinner

Item Rating: 79/100

1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		395
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12.5 mg	0%
Total Carbohydrates		77.5 g	28%
	Dietary Fiber	4.5 g	16%
	Sugars	1.5 g
protein		14.5 g	29%
Vitamin D		0 mcg	0%
Calcium		17.5 mg	1%
Iron		3.2 mg	17%
Potassium		110 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 25 cal (6.4%)

Protein: 58 cal (14.8%)

Carbs: 310 cal (78.8%)

About Tallarines

Tallarines, also known as noodles, are a staple in various world cuisines, including Italian, Asian, and Latin American dishes. Traditionally made from wheat flour, water, and sometimes eggs, they are versatile and can be served in soups, stir-fries, or with sauces. Tallarines are primarily composed of carbohydrates and provide a moderate amount of protein with minimal fats. They also contain dietary fiber and small amounts of minerals like calcium and iron. Their simple preparation and adaptability make them a popular choice for savory meals across cultures.

Health Benefits

• Provides energy due to 31 grams of carbohydrates, crucial for physical and mental activity.
• Supports muscle maintenance with 5.8 grams of protein per serving.
• Contributes to digestion through 1.8 grams of dietary fiber which promotes gut health.

Dietary Considerations

Allergens: Contains wheat, gluten, eggs (if made traditionally)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store dried tallarines in a cool, dry place in an airtight container. Once cooked, refrigerate within 2 hours and consume within 3-5 days.

Common Questions About Tallarines Nutrition

Are tallarines high in protein?

Tallarines contain a moderate amount of protein, with 5.8 grams per 100-gram serving. While this is not considered high compared to protein-rich foods like meat or legumes, it contributes to your daily intake alongside other nutrients.

Can I eat tallarines on a keto diet?

Tallarines are not ideal for a keto diet as they contain 31 grams of carbohydrates per 100 grams, which is too high to fit into the low-carb requirements of a ketogenic lifestyle. Alternative low-carb pasta options like zucchini noodles or shirataki noodles are better suited.

Are there health benefits or concerns with eating tallarines?

Tallarines are a good source of quick energy due to their carbohydrate content and provide small amounts of protein and fiber (1.8 grams per 100 grams). However, their low fiber and low nutrient density mean they should be complemented with nutrient-rich foods like vegetables and healthy fats to balance meals.

What is the recommended portion size for tallarines?

A standard portion size for tallarines is approximately 85-100 grams of dry pasta per person, which typically provides about 158 calories. Keep in mind that adding sauces or toppings will significantly increase the total caloric content of the meal.

How do tallarines compare to whole wheat pasta?

Compared to tallarines, whole wheat pasta has more fiber and nutrients due to less processing. While tallarines have 1.8 grams of fiber per 100 grams, whole wheat pasta can provide 5-7 grams of fiber, making it a better choice for promoting satiety and supporting digestive health.

Data Sources & Scientific References