1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahini mustard dressing
Tahini mustard dressing combines tahini, a creamy paste made from ground sesame seeds, and mustard for a tangy, nutty condiment often used in Mediterranean and Middle Eastern cuisines. Tahini is highly nutritious, delivering healthy fats, protein, and essential minerals like calcium, magnesium, and phosphorus. Mustard, made from mustard seeds, offers antioxidants and a bold flavor. Together, they create a nutrient-rich dressing suitable for salads, roasted vegetables, or grain bowls. It's particularly popular in plant-based diets due to its robust flavor and nutrient density, while being naturally free of dairy and gluten.
Health Benefits
- Rich in calcium from tahini, supporting strong bones and teeth.
- Contains healthy unsaturated fats, especially omega-6 from sesame seeds, promoting heart health.
- Mustard contains selenium, an antioxidant that helps protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week. Shake or stir before use as ingredients may settle.
Common Questions About Tahini mustard dressing Nutrition
What is the nutritional content of Tahini Mustard Dressing?
Tahini Mustard Dressing is relatively calorie-dense depending on the recipe, with about 80-120 calories per tablespoon, due to the sesame seed-based tahini. It contains approximately 2-3 grams of protein and healthy fats, along with trace minerals such as calcium and magnesium. It’s typically low in carbohydrates but may vary depending on added ingredients like sweeteners.
Is Tahini Mustard Dressing suitable for a keto diet?
Yes, Tahini Mustard Dressing is often keto-friendly as it is low in carbohydrates (around 1-2 grams of net carbs per tablespoon) and high in healthy fats from tahini. Ensure the recipe is sugar-free to maintain ketosis.
What are the health benefits or concerns of eating Tahini Mustard Dressing?
Tahini Mustard Dressing is rich in healthy monounsaturated and polyunsaturated fats, which support heart health. It also contains antioxidants and essential minerals like calcium and iron from tahini. However, it can be high in calories and sodium if store-bought versions or extra salt is used, so portion control is important.
How much Tahini Mustard Dressing should I use per serving?
A typical serving size of Tahini Mustard Dressing is 1-2 tablespoons, which provides enough flavor to a salad or dish without adding excessive calories. Adjust portion size based on your dietary goals and the recipe's ingredient density.
How does Tahini Mustard Dressing compare to other salad dressings?
Compared to creamy dressings like ranch or blue cheese, Tahini Mustard Dressing is more nutrient-dense and offers healthy fats with no dairy, making it vegan-friendly and often lower in saturated fat. It is also more natural than highly processed dressings. However, it can have a stronger, nuttier flavor compared to lighter options like vinaigrette.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
