1 serving (30 grams) contains 120 calories, 0.5 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard vinaigrette
Mustard vinaigrette is a tangy and versatile salad dressing that originated in French cuisine. It typically combines mustard, vinegar (such as balsamic or white wine vinegar), olive oil, and seasonings for a balanced flavor. Nutritionally, mustard vinaigrette is low in carbohydrates and provides healthy fats from olive oil. It also contains trace amounts of vitamins and minerals, including vitamin E and monounsaturated fats from the oil, and small levels of selenium or magnesium depending on the mustard used. The dressing is popular in Mediterranean and European cuisine and is often used to enhance fresh salads or roasted vegetables.
Health Benefits
- Olive oil in mustard vinaigrette is a rich source of monounsaturated fats, which support heart health by improving HDL ('good') cholesterol levels.
- Mustard seeds used in mustard provide small amounts of selenium, which supports thyroid function and antioxidant activity.
- Vitamin E from olive oil acts as a powerful antioxidant, protecting cells from oxidative stress and contributing to skin health.
Dietary Considerations
Selection and Storage
Store mustard vinaigrette in a sealed container in the refrigerator and use within 1-2 weeks. Shake well before each use to recombine ingredients.
Common Questions About Mustard vinaigrette Nutrition
What is the nutritional content of mustard vinaigrette?
Mustard vinaigrette typically contains around 50-70 calories per tablespoon, depending on the recipe. It is low in protein (less than 1 gram) and primarily composed of fats from oil and carbohydrates from mustard and sweeteners. It may provide small amounts of vitamin E (from oil) and antioxidants from mustard.
Is mustard vinaigrette compatible with a keto diet?
Mustard vinaigrette can be keto-friendly if it is made without added sugars and relies on oils as the primary ingredient. Check the label or recipe to ensure it has minimal carbohydrates, ideally less than 2 grams per serving, to fit a ketogenic diet.
What are the health benefits of mustard vinaigrette?
Mustard vinaigrette can offer antioxidants from mustard and healthy fats when made with olive oil or similar oils. However, store-bought versions may contain added sugar or preservatives, which could contribute to unnecessary sugar intake. Homemade versions tend to be healthier if made with wholesome ingredients.
How much mustard vinaigrette should I use per serving?
A typical serving size of mustard vinaigrette is 1-2 tablespoons, which provides enough flavor for salads or vegetables while keeping added calories within a reasonable range. Adjust based on personal taste and dietary needs.
How does mustard vinaigrette compare to other salad dressings?
Mustard vinaigrette is often lower in calories and sugar compared to creamy dressings like ranch or Caesar. It offers a tangy and less heavy alternative, making it a popular option for lighter dishes. Homemade versions provide even greater control over ingredients and nutritional content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
