1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with vegetables
Taco With Vegetables is a vibrant and nutritious dish rooted in Mexican cuisine. This delightful option replaces traditional meat fillings with a colorful array of vegetables such as bell peppers, onions, zucchini, tomatoes, and leafy greens, all seasoned with authentic spices. Served on soft corn or flour tortillas, the vegetable tacos are often garnished with fresh toppings like avocado, salsa, cilantro, or a squeeze of lime. Packed with fiber, vitamins, and antioxidants, the dish supports digestive health and boosts immunity. It's also lower in calories and saturated fats compared to meat-based tacos, making it a heart-healthy choice. However, depending on any added sauces or cheese, sodium and fat levels can vary. Ideal for vegetarians and those looking for lighter fare, Taco With Vegetables is a flavorful and wholesome way to enjoy a classic culinary favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
