Healthy Steamed Vegetables
Elevate your wholesome eating habits with this vibrant and nutritious recipe for Healthy Steamed Vegetables. Packed with fresh, colorful produce like broccoli, carrots, cauliflower, green beans, and red bell peppers, this dish retains maximum nutrients through gentle steaming. A drizzle of olive oil and lemon juice beautifully enhances the natural flavors, while a sprinkle of Italian herbs, salt, and pepper adds a delightful aromatic twist. Ready in just 20 minutes, this quick and easy side dish is perfect for anyone seeking a low-calorie, nutrient-rich addition to their meal. Enjoy it as a light standalone meal or pair it with your favorite protein for a balanced, health-conscious plate. Perfect for weeknight dinners or meal prep plans, this recipe brings simple, clean eating to your table effortlessly!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 medium Carrots
- 2 cups Cauliflower florets
- 1 cup Green beans
- 1 medium Red bell pepper
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried Italian herbs
- 1 cup Water
Instructions
Wash all vegetables thoroughly under running water.
Cut the broccoli and cauliflower into bite-sized florets.
Peel the carrots and cut them into thin diagonal slices.
Trim the ends of the green beans and cut them in half if they are too long.
Remove the seeds and core from the red bell pepper, then slice it into thin strips.
Pour 1 cup of water into a large pot and place a steamer basket inside the pot. Ensure the water level is below the bottom of the basket.
Add the prepared vegetables to the steamer basket, evenly distributing them for even cooking.
Cover the pot tightly with a lid and bring the water to a simmer over medium heat.
Steam the vegetables for 8-10 minutes or until they are tender but still slightly crisp. Avoid overcooking to preserve their nutrients and texture.
Carefully remove the steamer basket from the pot and transfer the vegetables to a serving bowl.
Drizzle the olive oil and lemon juice over the steamed vegetables.
Sprinkle the salt, black pepper, and dried Italian herbs on top. Toss gently to coat the vegetables evenly.
Serve immediately as a healthy side dish or a main course option with a protein of your choice.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 988 mg | 43% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 21.8 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1645 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
