Easy Baked Vegetables
Transform your weeknight dinners with this vibrant and wholesome recipe for *Easy Baked Vegetables*! Featuring a colorful medley of carrots, red bell peppers, zucchini, yellow squash, broccoli florets, and red onion, these perfectly roasted veggies are seasoned with olive oil, garlic powder, and aromatic herbs like thyme and rosemary. This quick and easy recipe requires just 15 minutes of prep, making it an ideal choice for busy schedules. Oven-baked to tender perfection with a hint of caramelization, these vegetables are not only packed with flavor but also rich in nutrients. Serve them as a nutritious side dish, or pair them with your favorite grain or protein for a complete meal. Perfect for meal prep, vegetarian-friendly, and naturally gluten-free, these baked veggies will become a staple in your healthy eating routine!
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Recipe Information
Ingredients
- 2 medium Carrots
- 2 medium Red bell peppers
- 2 medium Zucchini
- 2 medium Yellow squash
- 2 cups Broccoli florets
- 1 large Red onion
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried rosemary
- 0.5 teaspoon Garlic powder
Instructions
Preheat your oven to 425°F (220°C).
Peel and slice the carrots into 1/4-inch thick pieces.
Slice the red bell peppers and remove the seeds before cutting into strips.
Cut the zucchini and yellow squash into 1/4-inch thick rounds.
Cut the broccoli florets into bite-sized pieces.
Peel the red onion, cut it in half, and slice into thin wedges.
In a large mixing bowl, combine all of the prepared vegetables.
Drizzle the olive oil over the vegetables, then add salt, black pepper, dried thyme, dried rosemary, and garlic powder.
Toss the vegetables until they are well coated with oil and seasonings.
Spread the vegetables on a baking sheet in a single layer.
Bake in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through the bake time for even cooking.
Once cooked, remove from oven and serve immediately. Enjoy your nutritious baked vegetables!
Nutrition Facts
Calories |
833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6256 mg | 272% | |
| Total Carbohydrate | 96.4 g | 35% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 62.0 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 334 mg | 26% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2916 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
