1 serving (85 grams) contains 110 calories, 2.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 861.1 mg | 37% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie tots
Veggie Tots are a wholesome twist on traditional potato-based snacks, blending finely grated vegetables like cauliflower, broccoli, carrots, or zucchini into bite-sized, crispy morsels. Originating as a modern fusion within American cuisine, they offer a convenient and nutritious alternative to classic tater tots. Packed with dietary fiber, vitamins, and minerals from the veggie medley, Veggie Tots provide a guilt-free option for adding more plants to your plate. Many recipes or store-bought varieties feature a light coating of breadcrumbs and minimal seasoning while being baked or air-fried rather than deep-fried, reducing unhealthy fats. However, some versions may contain added cheese, oils, or excess sodium, which could diminish their nutritional profile. Ideal as a snack, side dish, or party appetizer, Veggie Tots strike a delicious balance between wholesome ingredients and indulgence, appealing to both veggie enthusiasts and picky eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
