1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with mango and cream sauce
Bursting with vibrant flavors, the Taco with Mango and Cream Sauce is a fusion dish inspired by tropical and Latin cuisine. Each taco combines tender, spiced protein—such as grilled chicken or shrimp—with juicy chunks of fresh mango that lend natural sweetness and a refreshing tang. The creamy sauce, made from yogurt or sour cream with a hint of lime, adds a smooth, zesty complement. Served in a soft corn or flour tortilla, this dish offers a balance of textures and tastes. Mango contributes vitamins C and A, aiding immune health and skin vitality, while the protein supports muscle strength. Light cream sauce ensures indulgence without overwhelming calories, though moderation is key to keeping it on the healthier side. A sprinkle of fresh herbs like cilantro boosts antioxidants, making this tropical taco both flavorful and nourishing. Perfect for a light yet satisfying meal!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
