1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 28.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mango salsa
Salad with Mango Salsa is a vibrant, tropical-inspired dish combining fresh produce with a sweet and tangy fruit-based topping. Typically, the salad includes a mix of crisp greens such as spinach or romaine, colorful vegetables like bell peppers and cucumbers, and protein options like grilled chicken, shrimp, or black beans. The mango salsa, originating from Caribbean and Latin cuisines, features juicy mangoes, lime juice, red onion, cilantro, and sometimes a hint of chili for zest. Packed with vitamins A and C, fiber, and antioxidants, this dish supports immune health and digestion. Its balance of fruits, vegetables, and lean proteins makes it a nutrient-dense choice. However, watch for added sugars in prepared mango salsa or high-fat dressings. Light on calories yet bold in flavor, Salad with Mango Salsa is a refreshing option to energize your day while savoring a taste of the tropics.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
