Nutrition Facts for Mango cream

Mango Cream

Image of Mango Cream
Nutriscore Rating: 62/100

Dive into the tropical sweetness of Mango Cream, a luscious and easy-to-make dessert that perfectly marries the vibrant flavor of ripe mangoes with the silky texture of freshly whipped cream. With just four simple ingredients—ripe mangoes, whipping cream, sugar, and a hint of vanilla—this no-cook recipe comes together in just 15 minutes, making it perfect for last-minute gatherings or an indulgent midweek treat. Serve this creamy mango dessert chilled in elegant glasses, garnished with mint leaves or chopped mango pieces for an extra touch of freshness and flair. Whether you’re hosting a summer soirée or simply craving a light, fruity dessert, this mango delight is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 large ripe mangoes
  • 1 cup whipping cream
  • 2 tablespoons sugar
  • 1 teaspoon vanilla extract
  • 5 leaves mint leaves (optional, for garnish)
  • 0.25 cup chopped mango pieces (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel, pit, and dice the two ripe mangoes. Reserve a few pieces for garnish if desired, and blend the rest into a smooth puree using a blender or food processor.

2

In a large mixing bowl, pour the cold whipping cream. Add the sugar and vanilla extract.

3

Using an electric hand mixer or a whisk, whip the cream until stiff peaks form. Be careful not to over-whip as it may turn into butter.

4

Gently fold the mango puree into the whipped cream using a spatula. Combine evenly but avoid deflating the whipped cream.

5

Spoon the mango cream into serving glasses or bowls. Tap lightly to remove any air bubbles and create a smooth surface.

6

Chill the mango cream in the refrigerator for at least 1 hour to set and enhance the flavors.

7

Before serving, garnish with mint leaves, chopped mango pieces, or both if desired.

8

Serve cold and enjoy this refreshing and creamy mango dessert!

Cooking Tip: Take your time with each step for the best results!
1353
cal
6.3g
protein
136.6g
carbs
82.8g
fat

Nutrition Facts

1 serving (1003.4g)
Calories
1353
% Daily Value*
Total Fat 82.8 g 106%
Saturated Fat 48.9 g 244%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 89 mg 4%
Total Carbohydrate 136.6 g 50%
Dietary Fiber 11.7 g 42%
Total Sugars 127.5 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 87 mg 7%
Iron 1.2 mg 7%
Potassium 1249 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
1.9%%
56.6%%
Fat: 745 cal (56.6%%)
Protein: 25 cal (1.9%%)
Carbs: 546 cal (41.5%%)