1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with avocado sauce
Chicken with avocado sauce is a delicious fusion dish combining lean, protein-rich chicken and creamy avocado to create a nutritious and satisfying meal. Grilled or pan-seared chicken serves as the base, seasoned with garlic, lime, and herbs for vibrant flavor. The sauce, made from ripe avocados, lime juice, cilantro, and Greek yogurt, adds a smooth, tangy finish while delivering heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium and Vitamin E. Popular in Tex-Mex and Latin-inspired cuisine, this dish is known for its balance of freshness and indulgence. While the chicken provides low-fat, high-quality protein, the avocado sauce keeps it creamy without relying on heavy cream or butter. Be mindful of portions, as avocados are calorie-dense, and pair with nutrient-rich sides like roasted vegetables or quinoa for a wholesome meal. Perfect for those seeking a flavorful yet health-conscious choice!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
