1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carnitas tacos
Carnitas tacos are a traditional Mexican dish featuring slow-cooked, shredded pork served in a soft corn or flour tortilla, typically garnished with onion, cilantro, lime, and salsa. Carnitas, meaning 'little meats,' are originated from Michoacán, Mexico, where pork is seasoned with herbs and spices like cumin, oregano, and garlic before being cooked until tender and crispy. Nutritionally, carnitas are rich in proteins from pork and include essential B vitamins such as B6 and B12, while toppings like lime and cilantro add vitamin C and antioxidants. The tortillas provide carbohydrates for energy, making this dish both satisfying and nutrient-dense when prepared with balance in mind.
Health Benefits
- Rich in protein (approximately 20-25 grams per serving), which supports muscle repair and growth.
- Contains B vitamins (notably B6 and B12), essential for brain health and red blood cell formation.
- Lime juice adds vitamin C, boosting immune function and aiding iron absorption from the pork.
Dietary Considerations
Selection and Storage
Store shredded carnitas in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat on a stovetop or oven to maintain texture and flavor.
Common Questions About Carnitas tacos Nutrition
How much protein and calories are in carnitas tacos?
A typical carnitas taco contains approximately 12-20 grams of protein and around 250-350 calories, depending on the tortilla size and toppings. The pork filling is rich in protein, making it a good choice for muscle repair and maintenance.
Can I eat carnitas tacos on a keto diet?
Carnitas tacos can be keto-friendly if made with low-carb tortillas or lettuce wraps instead of traditional corn or flour tortillas. The pork itself is keto-compatible due to its high fat and protein content, but watch out for carb-heavy toppings like beans or sugary sauces.
Are carnitas tacos healthy to eat regularly?
Carnitas tacos can be part of a balanced diet if consumed moderately. The pork provides essential nutrients like protein, zinc, and vitamin B12, but they can be high in saturated fats and calories depending on preparation. Opting for lean cuts of pork and reducing high-calorie toppings can make them more health-conscious.
What is the recommended portion size for carnitas tacos?
A serving size of carnitas tacos is typically 2-3 tacos, which provides a balanced amount of protein, fats, and carbs for a meal. This portion can vary depending on individual nutritional needs and dietary goals; smaller portions may be better if you're watching calorie intake.
How do carnitas tacos compare to chicken tacos in terms of nutrition?
Carnitas tacos generally have higher fat content due to pork being fattier than chicken. While they contain similar protein levels (12-20 grams per taco), chicken tacos are usually lower in calories and saturated fat, making them a leaner option. Both can be healthy when prepared with fresh, nutrient-rich toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
