1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef taco with mole
Beef Taco with Mole is a flavorful fusion of Mexican culinary tradition and wholesome ingredients. This dish features tender, seasoned beef tucked into a soft corn tortilla and topped with a rich mole sauce—a complex blend of chili peppers, nuts, seeds, and spices with a hint of dark chocolate. Complemented by fresh toppings like shredded lettuce and diced tomatoes, it encapsulates Mexico's vibrant flavors. Corn tortillas provide whole-grain benefits, and mole sauce is rich in antioxidants. However, this taco can be calorie-dense depending on the beef's fat content and the quantity of sauce and toppings used. Pairing it with a side of fresh vegetables or a light salad can create a balanced meal. Perfect for a quick bite or a sit-down feast, the Beef Taco with Mole is a celebration of traditional Mexican cuisine with a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
