1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco omelette
A taco omelette combines elements of Mexican and American cuisines by blending the classic omelette with taco-inspired ingredients, such as seasoned ground meat, tomatoes, onions, peppers, cheese, and sometimes beans. This high-protein dish is perfect for breakfast or brunch and offers a balanced nutritional profile. Eggs provide a rich source of high-quality protein and essential nutrients such as choline and vitamin D, while taco fillings like vegetables and beans add dietary fiber, vitamins C and B6, and potassium. Cheese contributes calcium and fats, rounding out the macronutrient composition. Depending on the preparation, a taco omelette can range from 250-400 calories per serving, with a substantial amount of protein and healthy fats.
Health Benefits
- Rich in protein for muscle repair and maintenance, with approximately 6 grams of protein per large egg.
- High in choline from eggs, which supports brain health and liver function, providing about 147 mg per large egg.
- Provides essential vitamins like B6 from vegetables, which aids in energy metabolism and immune function.
- Calcium from cheese supports bone health, with about 100-200 mg per serving depending on the type used.
- Incorporates fiber-rich fillings like beans and vegetables to promote digestive health (up to 5 grams of fiber per serving).
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2 days. Reheat on low heat in a skillet for the best texture.
Common Questions About Taco omelette Nutrition
Is a taco omelette high in protein?
Yes, a taco omelette is typically high in protein, depending on its ingredients. Eggs provide around 6 grams of protein each, and if ground beef or chicken is included, it adds an additional 7-10 grams of protein per ounce. Cheese can contribute another 5-7 grams of protein per serving.
Can I eat a taco omelette on a keto diet?
Yes, a taco omelette can be keto-friendly if made with low-carb ingredients. Using eggs, cheese, meat, and non-starchy vegetables like peppers or spinach allows you to keep the total net carbs low, usually under 5 grams per serving. Avoid adding tortilla strips or high-carb fillings.
What are the health benefits or concerns of eating a taco omelette?
A taco omelette offers health benefits like high-quality protein, B vitamins, and healthy fats, making it great for energy and muscle building. However, it can be high in saturated fats and sodium, so opt for lean proteins and minimal cheese to make it healthier. People watching their cholesterol levels may want to limit egg yolks.
What is a recommended portion size for a taco omelette?
A typical serving size is one 2-egg omelette with about 3 ounces of meat and 1-2 ounces of cheese. This yields approximately 300-400 calories, depending on additional toppings. Adjust portion sizes based on your dietary needs or calorie goals.
How does a taco omelette compare to a traditional taco?
A taco omelette tends to be lower in carbs and higher in protein compared to a traditional taco made with a flour or corn tortilla. However, traditional tacos offer more fiber if packed with beans and vegetables. The omelette is a better fit for low-carb or keto diets, while tacos may suit high-fiber diets better.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
