One cup of Chilaquiles is around 170 grams and contains approximately 334.9 calories, 18.4 grams of protein, 18.4 grams of fat, and 25.2 grams of carbohydrates.
Chilaquiles are a traditional Mexican dish that brings together crispy tortilla chips smothered in vibrant, flavorful salsa. Typically topped with a sprinkle of cheese, a dollop of crema, and often adorned with slices of avocado or a sunny-side-up egg, this hearty meal bursts with rich tastes and textures. Originating from Mexico, chilaquiles are often enjoyed for breakfast or brunch, making them a comforting start to the day. While they pack in deliciousness, they can be high in calories depending on toppings, but with fresh ingredients, they can also provide nutrients that fuel your morning. Indulge in chilaquiles for a delightful taste of authentic Mexican cuisine!
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Nutrition Information
Calories |
334.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 241.4 mg | 80% | |
| Sodium | 625.6 mg | 27% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.0 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 68 mcg | 340% | |
| Calcium | 345.1 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 277.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
