1 serving (170 grams) contains 335 calories, 18.4 grams of protein, 18.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
334.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 241.4 mg | 80% | |
| Sodium | 625.6 mg | 27% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.0 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 68 mcg | 340% | |
| Calcium | 345.1 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 277.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilaquiles
Chilaquiles is a traditional Mexican dish made from lightly fried corn tortillas that are cut into quarters and cooked with salsa. It is often garnished with cheese, onions, cream, and sometimes a fried egg or shredded chicken. Originating from Mexico, it is a popular breakfast staple, known for its satisfying blend of flavors and textures. Nutritionally, Chilaquiles provides a balanced mix of carbohydrates, protein, and fats, along with micronutrients such as calcium and vitamin D, depending on the preparation. A typical serving contains approximately 197 calories, making it a hearty option while offering fiber and essential vitamins.
Health Benefits
- Rich in calcium (203 mg per serving), which supports healthy bones and teeth.
- Vitamin D content (40 IU per serving) helps regulate calcium absorption, providing benefits for bone health.
- Contains protein (10.8 g per serving), which supports muscle repair and growth.
- Dietary fiber (2.1 g per serving) aids in digestion and promotes gut health.
- Includes iron (1 mg per serving), which is vital for oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store leftover Chilaquiles in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve texture without overcooking. Keep sauces separate to avoid soggy tortillas.
Common Questions About Chilaquiles Nutrition
How many calories and nutrients are in chilaquiles?
One serving of chilaquiles contains about 197 calories, 10.8 grams of protein, 14.8 grams of carbs, 10.8 grams of fat, 2.1 grams of fiber, and 1.2 grams of sugar. It also includes 368 mg of sodium, so it can be moderately high in salt depending on the recipe.
Can chilaquiles be eaten on a keto diet?
Traditional chilaquiles are not keto-friendly because they are typically made with corn tortillas, which are high in carbohydrates (14.8 grams per serving). However, you can make a keto version by using low-carb tortillas or substituting with crispy cheese chips.
Are chilaquiles healthy?
Chilaquiles can be part of a healthy diet, offering a balance of protein (10.8g) and fiber (2.1g). However, they are often high in sodium (368 mg) and can be higher in fat depending on the toppings like cheese, cream, or fried eggs. Opt for baked tortillas and fresh toppings for a healthier version.
What is a recommended serving size for chilaquiles?
A typical serving size for chilaquiles is about 1 cup, which provides 197 calories. Pairing it with a side of vegetables or beans can make it a more balanced meal, while keeping toppings like cheese and cream in moderation helps control calorie content.
How do chilaquiles compare to nachos?
Chilaquiles and nachos are both tortilla-based dishes but differ significantly. Chilaquiles are traditionally softened tortilla pieces simmered in sauce, making them less calorie-dense (197 calories per serving). Nachos are often fried and loaded with cheese and toppings, which can lead to a higher calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chilaquiles DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains calcium's health benefits, dietary recommendations, and common food sources, relevant to chilaquiles as a calcium-rich dish.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Agriculture and U.S. Department of Health and Human ServicesOutlines recommendations for balanced diets and sources of essential nutrients, indirectly applicable to chilaquiles' nutrient-rich ingredients.
- Corn Tortillas and Their Nutritional ImpactJournal of NutritionDiscusses the nutritional composition of corn tortillas, a key component of chilaquiles, and their contribution to diet quality.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
