1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco cheese
Taco cheese is a blend of shredded cheeses, typically featuring cheddar, Monterey Jack, and sometimes other varieties, seasoned with mild spices to enhance its flavor profile. It originates from Mexican and Tex-Mex cuisines, where it is widely used to sprinkle over tacos, burritos, enchiladas, and other dishes. Nutritionally, taco cheese is a rich source of protein, calcium, and fats. A 1-ounce (28g) serving contains approximately 100-120 calories, 7-9g of fat, 6-7g of protein, and 200-250mg of calcium, depending on the blend. While high in nutrients essential for bone health and muscle maintenance, taco cheese should be consumed in moderation due to its sodium and saturated fat content.
Health Benefits
- Rich in calcium, supporting strong bones and teeth—providing around 20% of the recommended daily intake per ounce.
- Good source of high-quality protein, with 6-7g per ounce, aiding in muscle repair and growth.
- Contains vitamin B12, important for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store taco cheese in an airtight container or its original packaging in the refrigerator at 34-38°F. Use within the manufacturer’s recommended timeframe to maintain quality and safety.
Common Questions About Taco cheese Nutrition
Is taco cheese high in protein?
Yes, taco cheese is relatively high in protein. On average, a 1-ounce (28g) serving of shredded taco cheese provides about 6-7 grams of protein depending on the brand and type of cheese used. Protein in taco cheese comes primarily from dairy sources, making it a good option for adding protein to meals.
Can I eat taco cheese on a keto diet?
Yes, taco cheese is compatible with a keto diet. It is low in carbohydrates, typically containing less than 1 gram of carbs per ounce, and high in fat, which aligns well with keto dietary requirements. However, make sure the cheese does not contain added fillers or starches, which could increase its carb content.
Are there any health concerns with eating taco cheese?
Taco cheese is generally safe and nutritious when consumed in moderation, but it is high in saturated fat (around 5 grams per ounce) and sodium (approximately 150-200mg per ounce). Excessive consumption may contribute to heart health issues and high blood pressure over time. Opt for reduced-fat or lower-sodium versions if you are concerned.
What is the recommended serving size for taco cheese?
A standard serving size of taco cheese is generally considered to be 1 ounce (28 grams), which is roughly one small handful or about 1/4 cup of shredded cheese. This provides approximately 100-120 calories, depending on the brand, and is enough to enhance flavor without significantly increasing calorie intake.
How does taco cheese compare to regular shredded cheese?
Taco cheese typically includes added spices like paprika and chili powder, giving it a unique flavor profile compared to plain shredded cheese varieties like cheddar or mozzarella. Nutritionally, taco cheese is often similar to regular shredded cheese in terms of calories, protein, and fat, but flavored varieties may include slightly higher sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
