1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 85.5 mcg | 427% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oaxaca cheese
Oaxaca cheese, also known as quesillo, is a stringy, semi-soft cheese originating from Oaxaca, Mexico. Its creamy texture and mild, slightly salty flavor make it a staple in Mexican cuisine, often used in dishes like quesadillas, enchiladas, or melted into casseroles. Made from cow’s milk, Oaxaca cheese is primarily a source of high-quality protein and calcium. It also contains moderate amounts of saturated fat and sodium, making it a flavorful addition best enjoyed in moderation. Per 1-ounce serving, it provides approximately 6 grams of protein, 20% of the daily recommended intake for calcium, and around 100 calories.
Health Benefits
- Rich in calcium, supporting bone health and reducing the risk of osteoporosis.
- Contains protein essential for muscle repair, growth, and overall tissue health.
- Provides vitamin B12, crucial for red blood cell formation and nervous system function.
Dietary Considerations
Selection and Storage
Store Oaxaca cheese in the refrigerator, tightly wrapped in plastic or sealed in an airtight container to prevent it from drying out. Consume within 1-2 weeks for optimal freshness.
Common Questions About Oaxaca cheese Nutrition
Is Oaxaca cheese high in protein?
Yes, Oaxaca cheese is a good source of protein. A 1-ounce (28-gram) serving contains approximately 6 grams of protein, making it a suitable option for those looking to increase protein in their diet.
Can I eat Oaxaca cheese on a keto diet?
Yes, Oaxaca cheese is keto-friendly as it is low in carbohydrates, offering only about 0.5 grams of carbs per ounce. Its high fat content, around 7 grams per serving, makes it an excellent choice for maintaining ketosis.
What are the health benefits or concerns of eating Oaxaca cheese?
Oaxaca cheese is rich in calcium, providing about 15% of the daily value per ounce, which supports bone health. However, it is also high in saturated fat and sodium, with around 190 mg of sodium per serving, so moderation is key to avoid potential cardiovascular risks.
What is a recommended serving size for Oaxaca cheese?
A recommended serving size of Oaxaca cheese is 1 ounce (about the size of your thumb), which provides 85 calories, 6 grams of protein, and 7 grams of fat. This portion allows you to enjoy its taste while staying within dietary limits.
How does Oaxaca cheese compare to mozzarella cheese?
Oaxaca cheese is similar in texture to mozzarella but has a slightly saltier and richer flavor. Both have comparable nutritional profiles, though Oaxaca tends to have a slightly higher fat content. Oaxaca is also well-suited for melting, making it ideal for Mexican dishes like quesadillas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
