1 serving (16 grams) contains 94 calories, 4.0 grams of protein, 8.0 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
1410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1095 mg | 47% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 22.5 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1605 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon peanut butter
Peanut butter, made primarily from ground roasted peanuts, is a popular food spread originating in the United States in the late 19th century. It is a staple in a variety of cuisines, particularly as a breakfast or snack ingredient. A single tablespoon of peanut butter provides approximately 94 calories, 8 grams of fat, 3.5 grams of protein, and small amounts of fiber. It is also rich in micronutrients such as niacin, magnesium, and vitamin E while being naturally free of cholesterol. While peanut butter is nutrient-dense, it is also high in calories, making moderation key for balanced diets.
Health Benefits
- Peanut butter is rich in healthy monounsaturated fats, which support heart health by reducing bad cholesterol (LDL).
- Contains magnesium (up to 50 mg per tablespoon), important for maintaining muscle function, nerve health, and steady blood pressure.
- High in vitamin E, with antioxidant properties that protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store peanut butter in a cool, dry place with the lid tightly sealed to prevent spoilage and separation of oils.
Common Questions About Tablespoon peanut butter Nutrition
How much protein and calories are in a tablespoon of peanut butter?
A single tablespoon of peanut butter contains approximately 4 grams of protein and 90-100 calories, depending on the brand. It also provides healthy fats, with around 8 grams of fat per tablespoon, making it a good energy-dense snack.
Is peanut butter suitable for a keto diet?
Peanut butter can be suitable for a keto diet due to its high fat content and relatively low carbs, containing about 3-4 grams of carbohydrates per tablespoon. However, it’s essential to check the label for added sugars to ensure it aligns with keto guidelines.
What are the health benefits and risks of eating peanut butter?
Peanut butter is rich in healthy monounsaturated fats, protein, and several vitamins like vitamin E and magnesium, supporting heart health and muscle maintenance. However, it is calorie-dense, so overeating can contribute to weight gain, and some brands may contain added sugar or hydrogenated oils, which should be avoided.
What is a recommended serving size of peanut butter?
The recommended serving size of peanut butter is typically 2 tablespoons for adults, which provides around 190-200 calories and a balance of healthy fats, protein, and nutrients. Moderation is key to enjoy its benefits without consuming too many calories.
How does peanut butter compare to almond butter in nutrition?
Peanut butter tends to have slightly more protein (4 grams per tablespoon) than almond butter (3 grams per tablespoon) and is more affordable. Almond butter, however, generally contains higher levels of vitamin E and heart-healthy fats but slightly fewer carbs, making it a better choice for some diets like keto or low-carb.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
