1 serving (14 grams) contains 94 calories, 0.1 grams of protein, 10.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1598.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.1 g | 218% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.0 mg | 28% | |
| Sodium | 1445.6 mg | 62% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 51.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon mayo
Tablespoon Mayo is a creamy condiment made primarily from egg yolks, oil, and either lemon juice or vinegar, which serve as emulsifiers to bind the ingredients. Originating from French cuisine, mayonnaise has become a global staple, commonly used in sandwiches, salads, and dips. A single tablespoon of mayo contains around 90–100 calories, primarily from fats, making it calorie-dense. It provides healthy unsaturated fats but is high in saturated fat, which should be consumed in moderation. While it contains small amounts of vitamin E and K due to the egg yolks and oil, its nutritional benefits are limited. Low-fat or plant-based alternatives may offer healthier options for those monitoring caloric intake or cholesterol. Tablespoon Mayo blends rich flavor with versatility, making it a popular addition to cuisine worldwide despite its indulgent nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
