1 serving (15 grams) contains 23 calories, 0.3 grams of protein, 2.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
362.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1340.7 mg | 58% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1104.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabe spoon guacamole
Tabe Spoon Guacamole is a vibrant and creamy Mexican-inspired dip crafted from ripe avocados, fresh lime juice, chopped tomatoes, onions, cilantro, and a hint of jalapeño for a subtle kick. Known for its rich flavor and smooth texture, this guacamole is a versatile addition to many meals, complementing dishes like tacos, salads, or simply as a dip for tortilla chips. Avocados are a nutrient powerhouse, offering heart-healthy monounsaturated fats, fiber, and vitamins such as vitamin K, E, and C. The lime juice adds a tangy brightness while helping preserve the freshness of the dish. Tomatoes and cilantro contribute antioxidants, while the spices provide a dose of flavor without added calories. However, its natural richness from avocados makes it calorie-dense, so portion control is key. Tabe Spoon Guacamole is a delicious and wholesome choice for those seeking a nutritious option that celebrates authentic Mexican flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
