1 serving (17 grams) contains 15 calories, 0.2 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 44.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon of ketchup
A tablespoon of ketchup is a popular condiment made from ripe tomatoes, vinegar, sugar, and spices. Originating from Asian fermented fish sauces and evolving through European culinary traditions, modern ketchup became a staple in American cuisine. It’s typically paired with fried foods, burgers, and sandwiches, adding sweetness and tanginess to meals. Nutritionally, a tablespoon contains around 15 calories, 4 grams of carbohydrates, and minimal protein or fat. While it provides a small dose of vitamins A and C from the tomatoes, the sugar and sodium content can be a concern when consumed in large quantities. Many brands now offer reduced-sugar or low-sodium versions for health-conscious consumers. Overall, ketchup adds flavor without significant calories but should be enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
