1 serving (17 grams) contains 29 calories, 0.1 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2430.6 mg | 105% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 83.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon of bbq sauce
A tablespoon of BBQ sauce is a flavorful condiment often associated with American cuisine, particularly Southern-style barbecue. Made from ingredients like tomato paste, vinegar, sweeteners such as sugar or honey, and spices, BBQ sauce delivers a balance of tangy, sweet, and smoky flavors. While it enhances dishes like grilled meats and vegetables, it's important to note that many store-bought versions can be high in added sugars and sodium, making moderation key for a healthy diet. Some variations include ingredients like mustard or apple cider vinegar, offering added nutritional benefits like antioxidants. Opting for homemade or lower-sugar versions allows for better control over ingredients, making it a more health-conscious choice. Whether you're glazing ribs or dipping fries, BBQ sauce brings bold flavor but should be enjoyed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
