1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
907.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 245.2 g | 89% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 243.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 155.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon honey
Tablespoon Honey is a natural sweetener derived from bees that collect nectar from flowers. Typically golden in color, honey is rich in antioxidants and trace amounts of vitamins and minerals like vitamin C, iron, and magnesium. Known for its antibacterial and anti-inflammatory properties, honey has been used across various cuisines and cultures worldwide, from Middle Eastern desserts to Asian marinades and beverages. While it provides quick energy due to its high sugar content, it should be consumed in moderation, especially by individuals monitoring sugar intake or managing conditions like diabetes. A tablespoon of honey contains approximately 64 calories and is free of fat, cholesterol, and sodium. Valued not only for its sweetness but also for its potential health benefits, honey offers a flavorful alternative to refined sugars while promoting better digestion and soothing sore throats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
