1 serving (14 grams) contains 4 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.6 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 10.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 689.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno peppers
Jalapeno peppers are medium-sized chili peppers native to Mexico and widely used in Mexican and Tex-Mex cuisines. They are recognized for their moderate heat level and versatile flavor, which enhances salsas, marinades, and dishes. Fresh jalapenos are low in calories, with only about 4 calories per medium pepper (14g). They are an excellent source of vitamin C, supplying around 40% of the Recommended Daily Intake (RDI) per pepper. Jalapenos also contain capsaicin, a compound responsible for their spicy flavor, along with small amounts of vitamins A, K, and potassium, making them a nutrient-dense food choice.
Health Benefits
- Rich in vitamin C, jalapenos support immune health and promote skin and collagen production.
- Capsaicin, found in jalapenos, has anti-inflammatory properties and may support pain reduction and metabolic health.
- Vitamin A contributes to healthy vision and skin, present in moderate amounts in jalapenos.
Dietary Considerations
Selection and Storage
Store fresh jalapenos in the refrigerator for up to a week, ideally in a plastic bag or vegetable drawer to maintain freshness.
Common Questions About Jalapeno peppers Nutrition
Are jalapeño peppers high in protein?
Jalapeño peppers are not high in protein. A single medium-sized jalapeño provides less than 1 gram of protein, making it an insignificant source for meeting daily protein requirements.
Can I eat jalapeño peppers on a keto diet?
Yes, jalapeño peppers are keto-friendly. They are low in carbohydrates, with just about 0.5 grams of net carbs per medium-sized pepper, making them a great addition to a ketogenic diet.
What are the health benefits of eating jalapeño peppers?
Jalapeño peppers are rich in vitamin C and capsaicin, which can support immune health and may help boost metabolism. They also contain antioxidants that combat oxidative stress, but individuals sensitive to spicy foods should eat them in moderation.
How many jalapeño peppers should I eat in one serving?
A typical serving size is one to two medium jalapeño peppers. Eating excessive amounts may cause stomach discomfort due to their spiciness, so it's best to enjoy them in moderation as part of a balanced meal.
How do jalapeño peppers compare to bell peppers in terms of nutrition?
Jalapeño peppers contain fewer calories (4 calories per medium pepper vs. ~30 calories for a medium bell pepper) and are significantly spicier due to their higher capsaicin content. Bell peppers, however, offer more vitamin A and are sweeter, making them better suited for mild recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
