1 serving (18 grams) contains 7 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 11.9 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Habanero peppers
Habanero peppers are vibrant, fiery chili peppers originating from the Amazon and widely cultivated in Mexico and the Caribbean. Known for their intense heat, they rank high on the Scoville scale with a fruity, citrus-like flavor. Packed with vitamin C, vitamin A, and antioxidants, they support immune health, promote healthy skin, and combat free radicals. Habaneros are also low in calories, making them a great addition to calorie-conscious meals. Capsaicin, the compound responsible for their heat, has metabolism-boosting and anti-inflammatory properties, though it can cause digestive discomfort in large quantities. Commonly used in spicy salsas, hot sauces, and stews, habaneros add a distinctive punch to dishes in Latin, Caribbean, and Tex-Mex cuisines. While their health benefits are notable, their intense spice level calls for careful use, particularly for individuals with sensitive stomachs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
