1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Syrniki
Syrniki is a traditional Slavic dish, most commonly enjoyed in Russian, Ukrainian, and Belarusian cuisines. These small, fluffy pancakes are made of farmer's cheese (similar to quark or cottage cheese), eggs, flour, and a touch of sugar, often served with sour cream, jam, or honey. Syrniki has a moderate nutritional profile with approximately 250 calories per serving, offering 10 grams of protein, 20 grams of carbohydrates, and 15 grams of fat. It provides essential nutrients such as calcium (100 mg) and vitamin D (20 IU), making it a nutrient-dense choice, especially for breakfast. The dish's relatively high protein and fat content contribute to its satiating properties, suitable for individuals with active lifestyles or those seeking nutrient-packed food options.
Health Benefits
- Rich in calcium (100 mg per serving), which supports strong bones and teeth.
- Contains protein (10 g per serving), essential for muscle repair and maintenance.
- Provides vitamin D (20 IU per serving), important for immune function and calcium absorption.
Dietary Considerations
Selection and Storage
Syrniki should be refrigerated and consumed within 2-3 days. To reheat, gently warm them in a skillet or oven. For longer storage, freeze uncooked syrniki and pan-fry as needed.
Common Questions About Syrniki Nutrition
Is Syrniki high in protein?
Syrniki contains about 10 grams of protein per serving, primarily derived from cottage cheese or quark, which is the main ingredient. While it is not as protein-dense as other foods like meat or tofu, it provides a moderate amount and can be a good protein option for breakfast or as a snack.
Can I eat Syrniki on a keto diet?
Syrniki is not ideal for a keto diet as it contains around 20 grams of carbohydrates per serving. Traditional Syrniki recipes typically use flour, which contributes to the carb content. For a keto-friendly version, you could substitute regular flour with almond or coconut flour to reduce the carbohydrates.
Are there any health benefits or concerns with eating Syrniki?
Syrniki provides a good source of calcium and protein from the dairy base, which supports bone health and muscle repair. However, its fat and calorie content (15 grams of fat and 250 calories per serving) can be high, especially if fried in oil. Consuming it in moderation or opting for a baked version may help mitigate these concerns.
What is the recommended serving size for Syrniki?
A standard serving size for Syrniki is about 3-4 small pancakes, which equals approximately 250 calories. This portion provides a balance of macros but can be adjusted based on your daily caloric needs. Pairing it with fresh fruit or yogurt can enhance the meal nutritionally.
How does Syrniki compare to American pancakes?
Compared to American pancakes, Syrniki is higher in protein (10 grams vs. around 4 grams in typical pancakes) due to its cottage cheese or quark base. However, it is also denser and smaller, with a slightly tangy flavor. While both are versatile, Syrniki tends to be less sweet and is often enjoyed with sour cream or fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Search Results for 'Cheese Pancakes' (Syrniki) in FoodData CentralUSDA FoodData CentralNutritional composition data for Syrniki or similar cheese-based pancakes, focusing on calories, macronutrients, and micronutrients.
- Overview of Vitamin D: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsIncludes information on the importance of vitamin D, commonly found in dairy-based foods like Syrniki.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Agriculture and HHSRecommendations on dairy consumption and nutritional relevance to foods like Syrniki.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
