1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta pancakes
Ricotta pancakes are a variation of traditional pancakes, originating from Italian cuisine but widely enjoyed globally. They incorporate ricotta cheese in the batter, resulting in a light, fluffy texture and rich flavor. Ricotta, derived from whey, is a high-protein cheese that adds nutritional value to the dish. The pancakes typically include flour, milk, eggs, and a sweetener like sugar or honey. Nutritionally, ricotta pancakes provide a balance of carbohydrates for energy and proteins to support muscle maintenance, as well as dietary calcium essential for bone health. The inclusion of eggs and ricotta also introduces key nutrients such as choline and phosphorus. Depending on the recipe, ricotta pancakes can vary in their macronutrient composition and calorie count, making them a versatile breakfast or brunch option for many diets.
Health Benefits
- Supports strong bones due to the high calcium content in ricotta cheese (about 206 mg per 100g).
- Promotes muscle repair and maintenance from the protein-rich ricotta and eggs (ricotta contains ~11 g protein per 1/2 cup).
- Improves brain and liver health with choline found in eggs (~147 mg per large egg).
Dietary Considerations
Selection and Storage
Store leftover pancakes in an airtight container in the refrigerator for up to 2 days. For longer storage, freeze them individually and reheat using an oven or skillet.
Common Questions About Ricotta pancakes Nutrition
Are ricotta pancakes high in protein?
Ricotta pancakes are moderately high in protein due to the ricotta cheese content. A serving of 2 pancakes typically contains around 8–12 grams of protein, depending on the recipe, making them a good option for those looking to incorporate more protein into breakfast.
Can I eat ricotta pancakes on a keto diet?
Standard ricotta pancakes are not keto-friendly due to the inclusion of flour and sugar, which are high in carbohydrates. However, keto versions can be made using almond flour and a sugar substitute to fit within keto macronutrient guidelines.
Are ricotta pancakes healthy?
Ricotta pancakes can be a healthy option, especially if made with whole-grain flours and minimal added sugar. Ricotta cheese provides calcium and protein, but the healthiness depends on the preparation method. Traditional recipes may be high in calories and fat if prepared with excess butter and white flour.
What is the recommended serving size for ricotta pancakes?
A serving size is typically 2–3 pancakes, which provides approximately 200–300 calories depending on the recipe. Pair them with fresh fruit and a source of healthy fats, like nuts or yogurt, to create a balanced meal.
How do ricotta pancakes compare to regular pancakes?
Ricotta pancakes are lighter and creamier than regular pancakes due to the inclusion of ricotta cheese. They are slightly higher in protein but may contain more fat. Regular pancakes are typically more dense and neutral in flavor, while ricotta adds richness and a subtle tang.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
