1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 8.0 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dutch pancake
Dutch pancakes, or 'pannenkoeken,' are a traditional dish originating from the Netherlands. They are larger and thinner than American pancakes but thicker than crêpes. Made from a simple batter of flour, milk, eggs, and salt, Dutch pancakes can be served sweet or savory with toppings such as fruit, syrup, cheese, or meats. A single Dutch pancake typically provides a good mix of carbohydrates and proteins, yielding approximately 180-250 calories depending on portion size and toppings. They also contain essential nutrients such as calcium from milk, and iron from eggs and flour, making them a versatile and hearty meal option.
Health Benefits
- Provides protein for muscle repair and maintenance, with about 6 grams of protein per pancake from eggs and milk.
- Supplies calcium for bone health, offering around 8-10% of the daily recommended calcium intake from milk in the batter.
- Delivers energy-rich carbohydrates primarily from flour, which supports physical activity and brain function.
Dietary Considerations
Selection and Storage
Store cooked Dutch pancakes in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving. Batter can also be refrigerated for 1 day or frozen for longer storage.
Common Questions About Dutch pancake Nutrition
What is the nutritional content of a Dutch pancake?
A typical Dutch pancake (around 150g) provides approximately 220-250 calories, 8-10g of protein, 30-35g of carbohydrates, and about 6-8g of fat, depending on the ingredients. It is also a source of B vitamins from the flour and eggs, but tends to be low in fiber unless fortified with whole grains or toppings like fruits.
Can I eat Dutch pancakes on a keto or low-carb diet?
Traditional Dutch pancakes are not ideal for keto or low-carb diets due to their high carbohydrate content (around 30-35g per serving from flour and sugar). However, you can create keto-friendly versions by substituting almond flour or coconut flour and using low-carb sweeteners.
Are Dutch pancakes healthy, and what are the concerns?
Dutch pancakes can be part of a balanced diet when made with wholesome ingredients, as they provide energy and moderate protein. However, their high carb content and potential added sugars may not be suitable for people managing blood sugar levels or trying to lose weight. Consider using healthier options like whole-grain flour and nutritious toppings like fresh fruit or nuts.
How many Dutch pancakes should I eat per serving?
One to two medium-sized Dutch pancakes (about 150-200g total) is a typical serving for most people. Pair them with protein-rich toppings like yogurt or eggs and fiber-rich options such as fruits or vegetables to create a balanced meal.
How do Dutch pancakes compare to regular pancakes?
Dutch pancakes are thinner and larger than American pancakes, containing fewer leavening agents like baking powder. They are more similar to crepes but slightly thicker and often served with a wider variety of toppings. Nutritionally, they are comparable in calories and carbohydrates but may have slightly less fat, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
