1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blinis
Blinis are small, thin pancakes originating from Eastern Europe, particularly Russia and Ukraine. Traditionally made with buckwheat flour and yeast, they are soft, fluffy, and often served as a base for savory or sweet toppings like smoked salmon, sour cream, or jam. A standard serving (approximately 100 grams) provides about 200 calories, 6 grams of protein, 30 grams of carbohydrates, and 6 grams of fat. They also contain modest amounts of dietary fiber (2 grams), calcium (40 mg), and iron (1 mg), though they lack significant amounts of vitamin C and D. The buckwheat version is rich in complex carbs and provides a slightly nutty flavor along with additional nutrients compared to refined flour versions, offering a mix of energy and moderate nutritional benefits in a small serving size.
Health Benefits
- Rich in carbohydrates (30g per serving), blinis provide a quick source of energy, particularly beneficial for active individuals.
- Contains dietary fiber (2g per serving), which supports digestion and promotes gut health.
- Provides small amounts of iron (1mg per serving), aiding in oxygen transport and reducing the risk of fatigue.
Dietary Considerations
Selection and Storage
Store blinis in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 3 months and reheated in an oven or skillet for best texture.
Common Questions About Blinis Nutrition
Are blinis high in protein?
Blinis contain a moderate amount of protein, with approximately 6 grams per serving (typically 100 grams). While they are not a high-protein food, they can contribute to your daily intake when paired with protein-rich toppings like smoked salmon or caviar.
Can I eat blinis on a keto diet?
Blinis are not suitable for a strict keto diet as they contain around 30 grams of carbohydrates per 100-gram serving. Those following a low-carb or keto diet may opt for alternative recipes using almond flour or coconut flour to reduce the carb content.
Are blinis healthy to eat?
Blinis can be part of a balanced diet when eaten in moderation. They provide a mix of macronutrients, including 200 calories, 6 grams of protein, and 6 grams of fat per serving. However, due to their relatively high carb content (30 grams) and 300 mg of sodium, those watching their carb or sodium intake may need to enjoy them sparingly.
How many blinis should I serve per person?
A typical serving size is 3-4 blinis per person for an appetizer portion. This provides approximately 150-200 calories, making it a sensible choice when paired with fresh, nutrient-dense toppings like vegetables or seafood.
How do blinis compare to pancakes?
Blinis are smaller and thinner than traditional American pancakes and often made with buckwheat flour, resulting in a slightly nutty flavor. Pancakes are usually sweeter and have higher calorie and sugar content, while blinis are typically savory and served with ingredients like sour cream, smoked salmon, or caviar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
