1 serving (100 grams) contains 19 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
28.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.9 mg | 13% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.1 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 565.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss char
Swiss chard is a nutrient-dense leafy green vegetable belonging to the beet family, renowned for its vibrant stalks that range from white and yellow to deep red. Native to the Mediterranean, it has been a staple in many European cuisines and is widely used in salads, sautés, and soups. Swiss chard is exceptionally rich in vitamins A, C, and K, as well as essential minerals like magnesium, potassium, and iron. It also contains powerful antioxidants, including beta-carotene and flavonoids, which support overall health. With its high fiber content and low-calorie profile, Swiss chard is excellent for gut health and maintaining a healthy weight. However, it does contain oxalates, which may interfere with calcium absorption for people prone to kidney stones. Overall, Swiss chard is a versatile and health-promoting addition to most diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
